MORNING HOLISTICUS

GYM369 MORNING HOLISTICUS

We present the renowned 10 minute movement routine. It is a continual movement that gradually wakes up the body and mind, while gently stretching the tendons and increasing lung capacity through slow deep breathing patterns. This movement aids bowel movement and is perfect for the morning. There are two routines with two levels of difficulty for younger and older adults.

MORNING AND EVENING MEDITATION

Gym 369.com presents Meditations for the morning and the late afternoon. The Gym369 morning meditations concentrate on facing up to the day with a positive attitude using affirmations to invigorate and stimulate the mental processes which consequently has a positive effect on the body to carry out the tasks with a different mindset. Included is also a post work anti-stress session for the late afternoon.